Elite Combat and Fitness Schedule

I tried the monthly membership. I did see the difference with my stamina and body but I only went 2x a week. You have to go at least 3-4 times to really see improvements. The instructor Josie was awesome. Actually all of the instructors were motivating and great. You go at your own pace. I loved the music they played. I had to pause my membership because I had a previous back issue. I will definitely come back it is worth every penny.

Kickboxing is absolutely my favorite experience of working out, and I HATE doing it usually. The bayside location has amazing instructors who are empowering and kind. This is so important to me, from my first class I felt welcomed. I highly recommend for people who go to the gym and don’t know what work out to do. I love the classes because there’s a structured workout first, then stretch’s, 6 rounds of working the bag and then more workouts. The classes are small and I can tell we are all just there to better ourselves, no judgement anywhere.

I've been wanting to try out kickboxing for sometime after reading all these great reviews and hearing about it from my friends. I purchased a Groupon for 10 classes and was hooked. Sometimes they don't answer the phones but they do call you back or email within a day. I think that was the only hard part in making a first time reservation. The first twenty minutes consist of jogging, lunges, burpees, push ups, sit ups and basically anything high intensity. Then a five minute stretch and then the rest of the class is kickboxing. We use the bag for a bit and before each routine the instructors gives a breakdown on how to do each punch/kick properly. The last part of class is partner work. The classes start very promptly and end on time. Overall, it's a very fun way to exercise and all the instructors are great!